4 Common DBT Techniques

Dialectical behavior therapy (DBT) is a psychotherapy/talk therapy approach. It’s one form of cognitive behavior therapy (CBT), a widely-used therapy. DBT can be a one-on-one session, group therapy, or on the phone. Usually, it’s a combination of all of these.

Various DBT techniques are used by DBT therapists in Wisconsin to help people who experience extreme emotions, usually, those diagnosed with post-traumatic stress disorder (PTSD), bipolar disorder, or borderline personality disorder (BPD).

According to a study, after DBT therapy, 77% of patients no longer meet the criteria of BPD. DBT techniques are used to identify, address, and change discomforting, painful, and negative behaviors that can hinder a person’s ability to function in their daily life and relationships.

Practicing Mindfulness

During dialectical behavioral therapy, you learn to use the art of mindfulness. DBT helps you focus on the present and be fully aware of your surroundings. It brings you out of the past and helps you feel less anxious about the future. With DBT, you can recognize and observe your feelings, emotions, thoughts, and surroundings.

Achieving Interpersonal Effectiveness

DBT therapists in Wisconsin help you follow mindfulness to achieve Interpersonal effectiveness. Through this, you can learn how to engage positively with people around you and handle your relationships.

This technique focuses on communicating clearly and effectively, speaking up, saying no, avoiding feelings of bitterness and hatred, and asking for what you need without hurting your self-respect.

Managing and Tolerating Stress

When you’re learning about tolerance, you’re also practicing acceptance. You’re accepting that change is inevitable, and that with change comes stress. You learn how to manage and tolerate crises in your life and deal with stress.

You learn how to handle stress better, calm yourself down, find ways to distract your mind and assess the advantages and disadvantages of any situation so you can make better decisions.

Regulating Emotions

DBT also helps you regulate your emotions. It’s a necessary skill, and effective DBT sessions teach you how to do this. You become better at managing and controlling your emotions. This is necessary for fiercely intense people who find it difficult to control their anger.

With this DBT technique, you can feel less overwhelmed or vulnerable, take control of your emotions, become more confident, manage how you feel, know when you’re feeling a certain emotion, and improve your reactions in difficult situations.

Finding a DBT Therapist in Wisconsin

At KB Psychotherapy, you can find DBT and CBT therapists in Wisconsin. We have expert licensed professionals who are trained to offer a variety of DBT Techniques for effective treatment. You can also reach out to us for Anxiety counseling and ADHD counseling in Kenosha.

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