CBT vs. DBT: The Similarities & Differences
Are you looking for psychotherapy in Lake Geneva? Check out this guide to learn more about CBT and DBT offered by therapists at KB Psychothe
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kbullard560
- Aug 30, 2022
- 2 min
Brainspotting vs. EMDR: What's the Difference?
Brainspotting and EMDR therapy are therapeutic procedures aimed at managing PTSD, depression, and anxiety symptoms. These “power...
17 views0 comments
kbullard560
- Aug 29, 2022
- 2 min
When to Seek Therapy for Childhood Trauma
More than 60% of children experience a traumatic event by the time they reach the age of 16. Childhood trauma can affect people in...
8 views0 comments
kbullard560
- Aug 24, 2022
- 2 min
What To Expect in a Brainspotting Therapy Session
Brainspotting therapy is not your usual psychotherapy/talk therapy. It was discovered by David Grand, Ph.D., in 2003. It’s a therapy type...
8 views0 comments
kbullard560
- Aug 23, 2022
- 2 min
4 Common DBT Techniques
Dialectical behavior therapy (DBT) is a psychotherapy/talk therapy approach. It’s one form of cognitive behavior therapy (CBT), a...
6 views0 comments
kbullard560
- Jul 6, 2022
- 2 min
How to Improve Your Mental Health in 2022
As we almost reach the mid of the year, it can become tricky to manage the remaining year ahead. The world has been caught up in the...
4 views0 comments
kbullard560
- Jul 4, 2022
- 2 min
EMDR Therapy: Effectiveness, Process & More
Around 10-20% of people who have experienced trauma are likely to develop post-traumatic stress disorder (PTSD). PTSD can affect a...
1 view0 comments
kbullard560
- Jul 1, 2022
- 2 min
Brainspotting for Addiction Treatment
When it comes to addiction, brainspotting is a treatment that helps unpack the traumas linked to addiction. It is becoming an...
14 views0 comments
kbullard560
- Jun 28, 2022
- 2 min
Healing From Trauma: A Guide for People with PTSD
When bad things happen, it can take some time to get over the pain and feel safe again. However, with support and these self-help...
1 view0 comments
kbullard560
- Jun 27, 2022
- 2 min
How Can Couple’s Therapy Benefit My Relationship?
Repairing the cracks in a romantic relationship can be extremely challenging and draining, depending on how deep they are. If you don’t...
0 views0 comments
kbullard560
- Jun 27, 2022
- 3 min
3 Ways to Cope with Depression When You’re Not Ready to Open Up
As one of the most common and serious mental health disorders, depression can take a toll on a person’s mental and emotional well-being....
1 view0 comments
kbullard560
- May 18, 2022
- 2 min
Addiction and Anxiety: Do the Two Go Hand-in-Hand?
Anxiety disorders are the most common mental health problems people around the world deal with. In the US alone, more than 40 million...
11 views0 comments
kbullard560
- May 16, 2022
- 2 min
How to Ease Parenting as a Single Mom: 6 Tips From Our Psychotherapists
As society progresses, more people understand that it’s better to be a single parent and raise your child in a happy home than stay...
1 view0 comments
kbullard560
- May 11, 2022
- 2 min
5 Signs It's Time to Take Your Partner to Couple's Therapy
Couples' counseling or therapy has a lot of stigma revolving around it. Couples feel ashamed or guilty when they have to resort to...
3 views0 comments
kbullard560
- May 10, 2022
- 2 min
How Trauma Affects the Body
Unprocessed trauma is stored in the body. When all is well, your brain processes and organizes information pretty fast. However, trauma...
22 views0 comments
kbullard560
- May 9, 2022
- 2 min
A Beginners Guide to Couples Therapy
Romantic relationships are hard work. They require constant work to keep them from breaking apart. If there are issues that are arising,...
1 view0 comments
kbullard560
- May 7, 2022
- 3 min
3 Signs You Need Family Therapy
No matter how well you have raised your children and how close you’re, family dynamics can be difficult. When families are healthy,...
1 view0 comments
kbullard560
- May 6, 2022
- 2 min
Is Walk/Talk Therapy Recommended to People with Anxiety?
Anxiety disorders are very common in Americans. It affects 40 million+ adults in the US. Various therapeutic approaches can help people...
0 views0 comments
kbullard560
- Apr 29, 2022
- 2 min
How to Prevent Past Trauma from Affecting Your New Relationship
Trauma from past relationships can do a lot of damage to a person’s emotional, physical, and mental health and well-being. Even after you...
4 views0 comments
kbullard560
- Dec 16, 2021
- 2 min
3 Parenting Strategies You Should Try This Christmas
As the holidays draw close, children couldn’t be more excited. They’re just a few days away from unwrapping their Christmas presents! As...
11 views0 comments
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