When it comes to addiction, brainspotting is a treatment that helps unpack the traumas linked to addiction. It is becoming an increasingly prevalent treatment for alcohol and substance abuse programs.
It helps patients in recovery by addressing the issues linked with addiction and substance abuse. Brainspotting exercises help with mental health and addiction recovery, and it helps people overcome the pain from trauma so they can live a healthy, fulfilling life.
What is Brainspotting?
Around 16 million people in the US struggle with addiction problems. Brainspotting is a new yet widely popular way of treating trauma or mental challenges associated with addiction. It’s talk therapy that helps reveal a person’s unprocessed traumas through visuals.
Fixed and specific eye positions are linked to a certain “brain spot”. This spot is an area in the person’s brain that retains memories, emotions, and thoughts. Patients have to fixate on these troubling brain spots to uncover hidden traumas or mental challenges.
Brainspotting allows them to process the trauma that has been trapped or hidden in a part of the brain called the subcortical brain. This is responsible for emotions, motion, consciousness, and learning.
Is Brainspotting Similar to EMDR Therapy?
Brainspotting works well with other forms of therapies like CBT and DBT. It’s similar to hypnosis, EMDR, and somatic experiencing. People often use EMDR therapy and brainspotting interchangeably. However, both are different methods used for different needs.
With brainspotting, clients can navigate through their subconscious by themselves. They can choose the issue they prefer to start with, and they only explore as much as they want to with the help of a therapist. Steady, fixed eye positions are used for brainspotting.
Eye movement desensitization and reprocessing (EMDR) also helps tackle deep traumas, but repetitive, rapid eye motions are used in this method. It’s a more structured method of therapy, and the therapists overstimulate their patient’s minds so they can address the issues.
Brainspotting for Addiction Recovery
Brainspotting can help with addiction recovery. Those who can’t reach a breakthrough in other therapies, are new to addiction therapy, feel intense depression or anxiety, and have relapsed multiple times can benefit from brainspotting.
Brainspotting helps them dive deep into their burdens and reveal repressed traumas. With guided brainspotting sessions, mental and physical healing is stimulated. As more trauma starts being processed, it assists in a person’s healing. They can reform their thoughts and change their behaviors.
CBT-based methods are used for brainspotting therapy. Most patients receive a similar treatment system. Patients can explore their subconscious and start sorting and mending the baggage with the help of a psychotherapist. It can take more than three sessions, depending on someone’s mental trauma.
Brainspotting at KBPsychotherapy
You can consult our psychotherapist in Lake Geneva for brainspotting and other types of psychotherapy. At KB Psychotherapy LLC, we have counseling therapists in WI and Lake Geneva. Our psychotherapy center can help you with trauma counseling, addiction treatment, depression therapy, and anxiety counseling.
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